Making Room for Well-Being at Work
Practical, guided experiences that help employees recognize stress, practice mindful pauses, and build healthier boundaries between work and personal life.
Recognize Stress
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Practice Mindful Pauses
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Build Healthier Boundaries
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Recognize Stress • Practice Mindful Pauses • Build Healthier Boundaries •
Guided Wellness Experiences for Your Organization
Choose an experience that fits your group. Michelle Monique brings together guided meditation, reflection, and practical activities so participants can explore tools they can use in everyday life.
Women's Personal Growth Workshops
Women-focused
Make Room for Yourself
Women’s Personal Growth Experience
A guided group experience for women who often put others first. Participants reflect on a need they’ve been setting aside, practice wording a healthy boundary, and choose one way to make room for themselves in the week ahead.
Workplace Wellness Experiences
Inclusive groups
The Mindful Pause
Workplace Wellness Experience
A guided session for employee groups. Participants notice how stress shows up during their workday, try a brief grounding practice and guided meditation, and choose a moment in their routine when they can use a mindful pause.
Organizational Wellness Event
Wellness Together
Wellness Together
Organizational Wellness Event
A guided group experience shaped around your wellness day, team gathering, or retreat. The group takes a shared pause, follows a guided meditation, and closes with a reflection connected to the purpose of your event.
“People are the heart of every organization, and supporting their well-being is key to sustainable performance.”
~ Key 2 Healing
What Participants Are Saying
“Positive thoughts, ideas for me to practice daily that are time and cost appropriate.”
— Missy V., Participant